4-week off-ice training program

Develop your skating abilities off the ice.

This program prepares the body to handle the training load and strengthens even the smallest skating muscles.

The program is for ambitious 11–16 yrs old junior ice hockey players and it is designed to complement all other training programs that the player might have from the team.

• skating specific off-ice practices
  
• optimal body performance
  • larger range of motion increases skating efficiency
  • practices strengthen small and usually forgotten skating specific muscles
    • more powerful strides – become faster
    • quicker turns
    • ability to faster reactions
    • reduces risk of injury

  • balance
    • increased stability on ice
    • stronger position in battle situations

  • stability
    • better body control, more efficient skating
    • better body awareness improves technique training