VIRTUAL TRAINING

ONLINE COURSES

OFF-ICE TRAINING PROGRAM FOR YOUNG HOCKEY PLAYERS

Pro Prospect’s off-ice training course is for ambitious 11–16 yrs old junior ice hockey players. It is designed to compliment all other training programs that the player might have from the team.

4-week off-ice summer training program for young ice hockey players
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FREE TRAINING VIDEOS

Here are some free for all training videos. Enjoy!

GLIDING SOCKS BASICS

By Eetu Qvist

  • 30 minutes
  • you need slippery socks or Pro Prospect’s Gliding Socks
  • mobility and strength practice with gliding socks
  • easy to do, hard on the legs

Make sure your socks glide on the floor and join Eetu to this very effective skating muscle activation practice.

To order your own pair of Gliding Socks send us a WhatsApp message

 

Mobility and Stability

By Marja Qvist

  • 35 minutes
  • mobility and body awareness
  • difficulty: easy

Easy and calm practice which helps you to recognise your hip area and move it separately from your upper body. Good core workout. This practice can be done after a short jog or other activity as a cool down.

 

 

Hockey Balance

By Eetu Qvist

  • 33 minutes
  • balance, stability
  • easy to do, hard for the legs

Perfect for practicing skating balance. Works as a warm up before a lower body workout. If you do more repetitions, it also is a good workout for the legs all by itself.